The first sharing session, themed "The Two Generations 'in Sync' ", was held on 19 April at Hong Kong Family Welfare Society’s North Point Integrated Family Service Centre. Renowned journalist Lo Sai Cheong served as the guest host, accompanied by champion of the talent show "Midlife, Sing & Shine!" , Albert Chau as guest, shared from the perspective of parents that how different family members could maintain family happiness in their roles. Kitty Chau, Chief Executive of Hong Kong Family Welfare Society, also inputted her professional insights.

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